Wellness Services 

Teen Services

• Individual and Group Counseling

• Stress Management

• Strategies for Overcoming Daily Challenges

• Anger Management

• Compassion Building Towards Self and Others

• Mindfulness Based Practices to Facilitate Living in the Present Moment

• Learning the meaning of Grounding and why these practices are helpful

• Identification of Your Personal Narrative and Storyline

• Mindful Movement and Yoga Practice

• Breathwork, How does our breathing pattern impact our wellbeing?

Adult Services

• Individual and Group Counseling

• Marital and Couples Counseling

• Cognitive Reframing and Challenging of Personal Thoughts

• Disability Awareness and Self Advocacy

• Stress Management

• Anger Management

• Strategies to Overcoming Workplace Stress and Burn Out

• Mindfulness Practice, Living in the Here and Now

• Grounding Techniques and why these practices are important for modern day living

• Cultivating Compassion and Connection; Love Yourself & Love Your Neighbor

• Yoga for Beginners, Mindful Movement

Specialized Services

• Trauma Sensitive Counseling

• Trauma Sensitive Yoga and Mindfulness Based Practices

• Veterans Services and Supports

• Warriors At Ease Training to serve First Responders, Active Service Members and Veteran populations and their families through trauma sensitive yoga, mindfulness and meditation.